Yoga for a New You
Yoga for a New You offers you yoga for every mood with four themed sections; Relaxed, Energetic, Young and Confident. Each section includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as well as seven yoga sequence programmes to bring health and balance to your life.
Advice on breathing practices, relaxation, meditation and lifestyle guidance help you stay physically fit, mentally alert and to feel more positive about life. Yoga for a New You is the only yoga guide youll need.
Previously published as the Yoga for Living series.
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Информация
Информация за книгата:
Издател: Dorling Kindersley
Категория:
English Language Books
,
Sport, Hobbies
Година: 2012
Страници: 496
ISBN: 1405394552
Баркод: 9781405394550
Тегло: 0.68 кг.
Размер: 14.00x16.60 см.
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